Timing: 18:00-19:00 CEST/17:00-18:00 BST

Join us for a dynamic 1-hour session exploring “Sleep” within a lifestyle medicine framework. We'll unpack some of the evidence-base behind the role of sleep and recovery in health and disease and how it impacts other areas of lifestyle medicine - and look at some strategies for making changes that can support better sleep. We will focus on sustainable, changes that can support long-term health. Much to spark interest and inspire you!

Perfect for healthcare providers and wellness professionals interested in lifestyle medicine and looking to deepen their understanding of sleep and recovery as part of this approach. We aim for you to gain practical insights you can apply in your clinical work straight away.

Please note this webinar will be in English

Timing: 18:00-19:00 CEST/17:00-18:00 BST

Join us for a dynamic 1-hour session exploring how nutrition fits into the lifestyle medicine framework. We'll unpack the key principles of evidence-based, whole-person dietary care — focusing on sustainable, high-impact changes that support long-term health.

Perfect for healthcare providers and wellness professionals interested in lifestyle medicine and looking to deepen their understanding of how food can support health and in some cases prevent, manage, and even reverse chronic disease.

Walk away with practical insights you can apply in your clinical work straight away.

Please note this webinar will be in English