We review this pillar as a key foundation for health. Sleep is critical for health and has been linked to many symptoms, conditions and diseases, some of which we highlight. Sleep physiology is introduced and we outline the approach of lifestyle medicine in supporting better sleep through evidence-based, structured assessments and interventions.
This often-overlooked pillar is reviewed in this short video. Environment and toxins are often a good opportunity to support people in making small steps towards feeling better. We review some of the key toxins people are commonly exposed to and how, as well as highlighting some links to specific diseases and conditions before outlining the approach to supporting this pillar within a lifestyle medicine approach.
In this overview of the nutrition pillar of lifestyle medicine we position this as a key foundation for health and highlight some links to specific diseases and conditions. The scope and approach of lifestyle medicine in supporting someone through nutrition is outlined.
What exactly is Lifestyle Medicine? What does it cover and how is this rapidly-growing field of healthcare described? In this short video, we explain some of the concepts of lifestyle medicine and the areas it covers.
